Dr. Zein Faraj

Medical Doctor

Dr. Zein Faraj completed her Medical Degree and postgraduate studies in Family Medicine at McMaster University. She was chief resident in her final year of training and earned Ontario's top resident research award. She also completed a fellowship in Low Risk Obstetrics/Women's Health at McMaster University and worked in the Obstetrics and Paediatric departments at one of Ontario's largest hospitals for seven years.

Currently, Dr. Faraj works as a family doctor in Toronto. She is passionate about comprehensive & preventative primary care. She maintains a busy workout schedule before and after work; her favourite workouts are high intensity interval training and reformer pilates group classes. She loves spending time with her family, particularly her one year old daughter. She enjoys traveling and speaks four languages.

Daily Routine

Morning

Coffee

With Breakfast

I intermittent fast. No breakfast.

Snack

High protein snack

Before Bed

Tea - Peppermint, Chamomile

Weekly Workout Routine

Monday

Strength

Tuesday

Pilates

Wednesday

High Intensity

Thursday

High Intensity

Friday

Pilates

Saturday

High Intensity

Sunday

Off day

Goals

Optimizing muscle mass, toning, increasing cardiovascular fitness, optimizing joint and muscle health in the longterm, reducing body fat and relieving stress!