Joseph Krimker

Athlete/Body Builder/Coach

Joseph is an experienced entrepreneur and a proven executive. Joseph specializes in driving growth and scale with integrity. He has co-founded multiple, award-winning, companies, including Simply Group Financial - a Canadian FinTech founded on the premise of providing affordable solutions to homeowners seeking energy efficient upgrades. Simply Group Financial was acquired in June of 2023 for $1.2B, and since then Joseph has spent his time pursuing his passions, family & fitness.

Joseph has been happily married for 10 years and is a proud father of two, he describes his fitness regiment as, 'low intensity, but highly active'. Joseph believes strength training and maintaining muscle mass is critical for longevity, as such, he lifts weights 3 times a week. At age 35 Joseph believes minimal weekly strength training with daily activity and the right nutrition is the right balance for his lifestyle and his long term health. Joseph's daily activities range week-to-week but typically include golf, tennis, swimming or walks with his wife and children.

Joseph's favorite supplements are creatine, protein, pre-workout and HMB.

Daily Routine

Morning

Multi-Vitamin Pack (Magnum Primer), Vitamin D, Collegian, Athletic Greens Powder, 1000mg Omega-3

With Breakfast

Multi-Vitamin  Pack (Magnum Primer), Vitamin D, Collegian, Athletic Greens Powder, 1000mg  Omega-3

Snack

My  favorite snack: 1 scoop protein powder, 300g Greek yogourt, 150g fruit (any  kind), 100g crushed almonds or walnuts

Before Bed

Magnesium  and Glutamin

Weekly Workout Routine

Monday

Upper Body

Tuesday

Cardio

Wednesday

Lower Body

Thursday

Cardio

Friday

Upper Body

Saturday

Cardio

Sunday

Cardio

Goals

Living a healthy, active life as long as possible.