Dr. Woo completed his Bachelor of Science degree with honours in Kinesiology from the University of Waterloo in 2008 and graduated from New York Chiropractic College with his Doctorate in Chiropractic in 2013.
Dr. Woo specializes in sports performance, chronic pain, spinal health, physical therapy, functional exercise rehabilitation, and postural re-education. As a diversified practitioner, he combines integrated manual techniques such joint manipulations, Contemporary Neurofunctional Medical Acupuncture, and Active Release Technique, with the primary goal of normal physiological function restoration, while reducing pain and dysfunction. In addition, he is currently an instructor with the Contemporary Medical Acupuncture Program at McMaster University.
My favorite supplements include magnesium, zinc, and probiotics. My typical workouts include functional training, incorporating strength and conditioning, cardiovascular training, and most importantly, golf!
Overnight oats, bulletproof coffee, fruit
Probiotics
Fruit and nuts
Magnesium, zinc, Vitamin C
Off day
Off day
Lower Body
Off day
Off day
Strength
Cardio
Optimizing muscle mass, toning, increasing cardiovascular fitness, optimizing joint and muscle health in the longterm, reducing body fat and relieving stress!