Dr. Brian Woo

Medical Doctor

Dr. Woo completed his Bachelor of Science degree with honours in Kinesiology from the University of Waterloo in 2008 and graduated from New York Chiropractic College with his Doctorate in Chiropractic in 2013.

Dr. Woo specializes in sports performance, chronic pain, spinal health, physical therapy, functional exercise rehabilitation, and postural re-education. As a diversified practitioner, he combines integrated manual techniques such joint manipulations, Contemporary Neurofunctional Medical Acupuncture, and Active Release Technique, with the primary goal of normal physiological function restoration, while reducing pain and dysfunction. In addition, he is currently an instructor with the Contemporary Medical Acupuncture Program at McMaster University.

My favorite supplements include magnesium, zinc, and probiotics. My typical workouts include functional training, incorporating strength and conditioning, cardiovascular training, and most importantly, golf!

Daily Routine

Morning

Overnight  oats, bulletproof coffee, fruit

With Breakfast

Probiotics

Snack

Fruit  and nuts

Before Bed

Magnesium, zinc, Vitamin C

Weekly Workout Routine

Monday

Off day

Tuesday

Off day

Wednesday

Lower Body

Thursday

Off day

Friday

Off day

Saturday

Strength

Sunday

Cardio

Goals

Optimizing muscle mass, toning, increasing cardiovascular fitness, optimizing joint and muscle health in the longterm, reducing body fat and relieving stress!